Скачать или смотреть Yoga Pilates Flow for Mind, Body & Soul | Slow Pilates Warm Up + Playful Vinyasa Yoga

“This Yoga Pilates Flow starts with 20 minutes of slow, centering Pilates and then unfolds into a playful, twisty Vinyasa yoga sequence — a practice that will challenge your body, focus your mind, and uplift your spirit.”

Don’t let the slow start fool you ✨ — this flow begins with centering and strengthening, then transitions into a fun and playful flow yoga sequence. This class will challenge both your body and your mind while leaving you grounded, energized, and inspired.

✨ Yoga Pilates Flow of:

20 min Pilates warm up to strengthen your core & center your mind

Flowing Vinyasa yoga with playful twists, balance, and creative transitions

A full mind-body-soul practice that’s both grounding and uplifting

Perfect for anyone who loves yoga, Pilates, and creative movement, this class will help you build strength, improve mobility, and connect with your breath while having fun.

✨ Roll out your mat, take a deep breath, and let’s flow together!


Love,
Sanna

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WEBSITE: https://freelyflow.com/


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