Скачать или смотреть BRIDE BOOTCAMP | 30 MIN FULL BODY WORKOUT | WEEK ONE // MONDAY

Welcome to our SIX WEEK FITNESS CHALLENGE

If you're looking for a scheduled workout that will improve every area of your fitness, you've just found it. Once you've completed the full SIX WEEKS, you can start from the beginning and push your limits even harder.

For the next SIX WEEKS, you can get a unique workout that will blast calories and work your body from head to toe. Using YOUTUBE you can take our workouts to the gym or use your smart TV.

Equipment:
-Yoga mat
-Small Dumbbells
-Bench or Chair

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Don't forget to LIKE and SUBSCRIBE to our channel. Feel free to share this with anyone you think would love to join in.

Please modify exercises where you need to and stop if you feel dizzy or faint.
BRIDE BOOTCAMP | 30 MIN FULL BODY WORKOUT | WEEK ONE // MONDAY