3 Best Exercises For L4-L5 and L5-S1 Disc Herniation | Back Pain & Sciatica Relief ❤️

3 Best Exercises For L4-L5 and L5-S1 Disc Herniation | Flexion Exercises For Slip Disc At Home;
In this informative video Dr.Ejaz Ali Rehabilitation Consultant practically explain best exercises for L4-L5 and L5-S1 Disc Herniation.
Everybody can do theses exercises easily at home.

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*Disclaimer;*

ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .

DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.