Скачать или смотреть Yin Yoga for Total Beginners | Slow, Mindful Stretch & Stress Relief

This video is perfect for beginners, those unfamiliar, or new to yin, just as much as it is perfect for anyone. I take time to explain the 5 main archetypal postures of yin yoga, the 3 principles of yin, as well as offering lots of tips for support and variations of the postures we do in this practice.

I'm offering an online Yin Yoga Workshop for the Hips on March 15, 2026. You can find more information and register for that here: https://www.eventbrite.com/e/19821857...

I'm always here if you have any questions or if I can support you in any way within your yoga practice.

Wishing you the best,
Sydney

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💛 CONNECT WITH ME:
Website: [www.sharingcalmyoga.com](https://www.sharingcalm.com/)
Email: [sharingcalmyoga@gmail.com](mailto:sharingcalmyoga@gmail.com)

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DISCLAIMER:
Sharing Calm, LLC recommends consulting your physician before beginning any exercise or meditation practice. Participating is at your own risk, and you assume all responsibility for your well-being.