‪@Footwork_King‬

To improve as a player in the off-season, you have to be specific and purposeful about your training and as you can In order to be very very good at your position, even the most gifted players have to work at their craft.


All my RB work is reaction training techniques to recruit and build fast-twitch muscle fibers in those specific movement. Like all movements, repetition is crucial.

David Montgomery, Running Back for the Chicago Bears results in on-field production—it’s movement efficiency and technique.


CONNECT WITH ME—


INSTAGRAM:

https://www.instagram.com/footwork_ki...


TWITTER:

https://twitter.com/footwork_king2/st...


FACEBOOK:

https://m.facebook.com/profile.php?id...