Скачать или смотреть Stop brushing your teeth after every meal!

#OralHealthTips #DentalMyths #BrushingHabits

Do you really need to brush after every single meal? Dental hygienist Marisa is here to set the record straight—and her answer might surprise you.

Brushing too soon after eating, especially during summer snack season
(hey there road trips and BBQs 🍦🍔)
It can actually damage your enamel. Instead of brushing 5x a day, learn smarter ways to clean your mouth between meals—like rinsing with water, chewing sugar-free gum, or using a floss pick when needed.

✔️ Protect your enamel
✔️ Get rid of stuck food (before it stinks )
✔️ Focus on a strong morning & nighttime routine

Comment below: how many times a day do you brush?