Скачать или смотреть Why Eating Less Is NOT Helping You Lose Weight (The Evidence-Based Truth)

✨ FREE GUIDE:
👉 Download your free guide: https://helamnature.com/hey-beautiful...


Have you been eating less but not losing weight? You’re not alone. Many Nigerian women are stuck in the same frustrating cycle — eating tiny portions, skipping meals, yet the scale refuses to move.

In this video, I reveal the evidence-based truth about why eating less is NOT helping you lose weight — and what your body is really doing when you drastically cut calories. You’ll discover the science behind metabolism, hormones, and how stress, sleep, and lifestyle all play a major role in fat loss.

If you’re tired of restrictive dieting, calorie counting, or starving yourself, this video is for you.
You’ll learn how to:

✅ Learn why your metabolism slows down when you under-eat
✅ Understand how stress, sleep, and hormones affect fat loss
✅ Discover what actually works — backed by science, not diet trends

This is NOT another “diet advice” video — it’s science-backed, practical, and tailored for busy Nigerian women who want real results that last.



💬 Let’s talk:
What’s one “diet rule” you’ve tried that didn’t work for you?
Drop your answer in the comments — I’d love to hear your story and share some evidence-based advice that might just change how you see food.



📩 Want science-backed, practical weight loss tips?
Subscribe and turn on the 🔔 to never miss new videos that help you eat smarter, live better, and finally reach your goals.



#weightlossforwomen #nigerianweightloss #evidencebasednutrition #lifestylemedicine #weightlossjourney #busywomenweightloss #metabolismreset #healthyweightloss #weightlossnigeria #nigerianwomenhealth #fatlossjourney #sustainableweightloss #holisticnutrition #plantbasednutrition #weightlosscoach #healthcoachnigeria


0:00 Intro
0:36 The Pain Point
1:31 The Science Behind It
2:14 Why “Eat Less, Move More” Doesn’t Work
2:54 The Role of Stress, Sleep & Lifestyle
3:30 What Works Instead (Evidence-Based Fixes)
4:29 Common Nigerian Mistakes That Block Progress
5:04 Empowerment & Free Guide