Скачать или смотреть Why I STOPPED Eating A Gluten Free Diet (And How I Introduced Gluten Without Reacting)

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Complete gluten free diet transcript + original post: https://www.skinterrupt.com/391
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After 16 years of being a diehard gluten free diet advocate (and even running a website called Gluten Free School), I’ve finally reintroduced gluten into my life — and it’s been one of the most surprising and liberating shifts in my healing journey.

In today’s episode, I’m getting real and vulnerable about my 16-year journey on the gluten free diet and what led me to reintroduce it.

And if you’re sensitive to gluten and want to figure out how to reintroduce it, I also share the recommendations I give to my gluten-sensitive clients.

Please understand: This is not about saying everyone should eat gluten again. In fact, if you have Celiac or a wheat allergy, this advice IS NOT for you. If you have an allergy to gluten or wheat, it must be avoided completely for your safety.

But if you're feeling pulled to reevaluate your relationship with gluten — or any food you’ve restricted for years — this episode is for you.

Because sometimes, healing isn’t about cutting more things out…it’s about reclaiming what truly nourishes you.

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - http://bit.ly/workwithme-yt
• FREE Stop My Skin Rashes Now eGuide - https://bit.ly/stopmyrashes-yt
• Healthy Skin Show ep. 379: Is Sourdough Bread Gluten Free + Healthy? (Sourdough Bread Benefits + How To Tell If It’s Real) -    • Is Sourdough Bread Healthy (& Gluten Free)...  
• Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH} -    • Unintended Damage of ELIMINATION DIET For ...  
• Healthy Skin Show ep. 233: Should You Go Gluten-Free to Stop Eczema, Psoriasis or Other Rashes? -    • GLUTEN FREE: Necessary To Stop Eczema, Pso...  
• Healthy Skin Show ep. 352: Dermatitis Herpetiformis (Celiac Gluten Rash) Symptoms + Treatment -    • Dermatitis Herpetiformis Explained (Itchy ...  

IN THIS EPISODE:
00:00 Introduction
01:18 Why I reintroduced gluten to my diet
04:45 What is gluten and where is it found?
05:45 Celiac disease vs gluten sensitivity
09:24 If you have Celiac disease, why this conversation is not for you
10:41 Gluten-free diet problems
17:40 The FIRST type of gluten I reintroduced
22:24 How to reintroduce gluten
26:09 How long does it take to add gluten back?
30:40 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!

#glutenfree #glutenfreediet #glutensensitivity