Скачать или смотреть Prepping cozy soups for the week (high protein + low effort)

In this video, I’m sharing my favorite high-protein + low-effort soups I’ve been meal prepping - they’re so easy to make! They’re also gluten-free and dairy-free :)
Hope you enjoy!
Liezl

Ingredients on my blog: https://liezljayne.com/prepping-high-...

timestamps:
00:00 - intro
01:00 - preheating oven + cooking plan
01:35 - washing veg
01:40 - roasting veg for butternut soup
02:40 - minestrone soup ingredients
04:57 - butternut soup continues
05:08 - minestrone soup continues
07:40 - soup progress update
08:22 - shredding chicken
08:45 - finishing minestrone soup
10:10 - finishing butternut soup
13:40 - outro

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*My recipe ebooks + guides:

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

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*Food items I use in this video:

Crushed tomatoes: https://amzn.to/3BfOzA0

White beans: https://amzn.to/49qDdpj

Kidney beans: https://amzn.to/4iiIBz3

Gluten-free elbow pasta: https://amzn.to/4ingDC9

Balsamic vinegar: https://amzn.to/3Z8Gvdi

Olive oil: https://amzn.to/40KitXr

Avocado oil: https://amzn.to/40N1lAb



*Containers/ other items I use in this video:

20 oz glass jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass jars: https://www.amazon.com/gp/product/B07...

Baking dish
https://www.amazon.com/Pyrex-SYNCHKG0...

Pot set I use: https://amzn.to/3D6nsrK


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  


disclaimer:

this video is not sponsored.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.