Скачать или смотреть Train Your Brain to Finally Reach Your Fitness Goals | Michelle Baty

What if your brain is the reason your goals aren’t sticking and there’s a science-backed way to fix it?

Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effective goal pursuit, the What, Why, and How, and the 4 nervous system triggers that sabotage follow-through. This episode blends personal growth, a fitness mindset, and practical neuroscience into a conversation that’s as inspiring as it is actionable. Whether you're a coach or someone chasing change, this conversation offers clarity, compassion, and a roadmap that actually works.

Favorite Moments:
5:00 Why Vague Goals Confuse the Brain and Kill Progress
9:40 The Stranger Test: A Neurological Hack for Goal Clarity
13:32 Why Every Client Is Already in Survival Mode
20:04 How “More Communication” Can Backfire in Coaching
24:26 The Secret to Delivering the Right Message at the Right Time
35:59 Why Identity Is the Key to Long-Term Fitness Mindset
44:46 What Happens in the Brain When You’re Overwhelmed

“The best coaches out there have suffered. They’ve wrestled with things. They have deep, personal insight on top of professional skills. That’s when we win.” – Michelle Baty

GUEST: MICHELLE BATY, NEUROPSYCH PRAC (IFS, PVT, SE)
@neuroscienceofcoaching
Michelle Baty is a neuroscience-based practitioner, communication expert, and founder of The Neuroscience of Coaching. With nearly two decades of experience, she helps high-performing coaches, athletes, and leaders break through mental barriers using brain-based strategies and precision communication. Michelle is known for translating complex neuroscience into practical tools that drive sustainable transformation, personal growth, and a powerful coaching mindset.

Full Michelle Bio:
Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.

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