Скачать или смотреть Simple Evening Routine For Deep Sleep

Remember this: the best evening exercises are simple and calm. After dinner, don’t rush to bed and don’t scroll on your phone.

Just do these 4 movements. They gently work the whole body, release tension from the day, improve circulation, and help you fall asleep faster and sleep deeper. Copyright Notice: In accordance with Section 107 of the Copyright Act of 1976, this material is used under the 'fair use' provision for activities such as criticism, commentary, news reporting, teaching, scholarship, and research.

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