Nighttime Gua Sha for Sleep - follow along tutorial

Gua Sha body scan

This video is perfect to do before bedtime. In this video, we'll dive into the world of ancient Chinese therapy with a focus on facial gua sha. A gentle and effective techniques to rejuvenate your skin, reduce tension, and promote a radiant complexion. After the face gua sha session, we'll transition into a soothing Body Scan, allowing you to unwind, release stress, and prepare for a restful night's sleep.

Gua Sha tool:
https://amzn.to/3N5wFmF

Elf face oil:
https://amzn.to/3DerF9i

Artificial Ficus Tree:
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Artificial Monstera Fake Tall Tree
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Song (epidemic sounds)
A new sleep - Arden Forest
Silen saunas - Mandala Dreams

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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.