Скачать или смотреть Dips – How to Perform It Correctly | Trevor Kashey Nutrition

🚀 Build Upper Body Strength and Stability with Dips!

Dips are one of the most effective bodyweight exercises for developing your triceps, chest, and shoulders. But doing them incorrectly can lead to strain or injury. In this detailed walkthrough from Trevor Kashey Nutrition (TKN Movement Library), you’ll learn how to perform dips with control, proper depth, and full-body engagement.

✔️ Key Benefits of Dips:
✅ Strengthens triceps, chest, and anterior shoulders
✅ Improves pressing strength and shoulder stability
✅ Can be progressed with load or scaled with assistance

🎯 Common Mistakes & How to Fix Them:
❌ Flaring elbows too wide → ✅ Keep elbows close to the body for shoulder safety
❌ Shoulders dipping too low → ✅ Stop when upper arms are parallel to the ground
❌ Arching the back excessively → ✅ Maintain a slight lean with core engaged

💡 Pro Tip: Think “shoulders down, chest slightly forward, move through full range” for max strength and minimal strain.

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