Gooseberries - Food that Fight Inflammation | Amla | Reduce Inflammation

Gooseberry, also known as amla or Indian gooseberry holds significant importance due to its numerous health benefits.

Why gooseberry is considered important :

·Rich in nutrients and Boosts immunity
·Enhances digestion
·Supports skin health and Promotes hair health
·Antioxidant properties
·Blood sugar regulation
·Supports liver health
·Anti-inflammatory properties

How to include gooseberries into your diet?

There are several delicious and creative ways to include gooseberries in your diet. Here are some suggestions:

·Fresh and raw
·Smoothies and juices
·Chutneys and sauces
·Jams and preserves
·Pickled gooseberries
·Dried gooseberries
·Gooseberry-infused water

In this video Dr Hansaji Yogendra speaks about the multiple benefits of Amla and also shares a simple recipe for amla juice which support reduce inflammation in your body.

INGREDIENTS:

1 amla
4-5 tulsi leaves
1 tsp cinnamon powder
1 tsp of cumin powder
1 coin size ginger

Wash Amla and Tulsi leaves, cut off the ends of Amla, and then chop them into pieces. Cut and peel off your ginger. Make juice and strain the pulp out, add lemon juice to enhance flavor, serve your fresh juice. Most fresh juices should be consumed right away.

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