WHAT CAUSES AN ENDOMETRIOSIS FLARE-UP?! TIPS ON MANAGING FLARES AND WHAT TO INCLUDE IN YOUR TOOLKIT!

Hey everyone! I hope you’re having a flare-free day. In todays video, I wanted to talk about the common things and activities in our day-to-day lives that can sometimes trigger an endometriosis flare-up. From stress to tight clothing, I dive into the common items and actions that have led to endo flares for me! Id love to hear what triggers your endometriosis flares in the comments down below!

I also touch upon natural ways I help to manage my endometriosis flare-ups / pain and what I include in my endometriosis toolkit to help me in the moment (for both an at-home flare and a flare that happens while away from the comfort of my home).

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