Скачать или смотреть Root to Rise Yoga Flow with props/43 Minutes

In this yoga flow we will root down with expansive hip stretches, sidebends and twists and rise up to stand using our props for support. A great practice for when you first wake up or anytime you want to ground down and relax your nervous system. This is a full body flow using 2 blocks and a strap. Beginner friendly.

Ending quote: We are all just walking each other home.
-Ram Dass

Enjoy! 🩷
With love, Shannon

Shala Vida Yoga Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga.

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