Скачать или смотреть 10 ways to prevent premature ejaculation

Premature ejaculation (PE) is common, but most cases of PE are manageable. So, if you feel you’re not in tune with your ideal stamina, you’re not alone. And you’re also not stuck — most cases of premature ejaculation (or “PE” for short) are treatable. Here are 10 ways to prevent premature ejaculation.

How long should I last in bed?

Research shows the average guy lasts 4-7 minutes during sex*
(Source: Premature ejaculation - PMC)

Several factors can affect how long you last:
Physical factors like abnormal hormone levels or inflammation
Psychological factors like stress or anxiety

Here are 10 ways to manage premature ejaculation:
Selective serotonin reuptake inhibitors (SSRIs)
ED medication
Anesthetic creams or sprays
“Extended pleasure” condoms
Stop-start technique
Squeeze technique
Kegel (pelvic floor) exercises
Masturbating before sex
Counseling or therapy
Diversionary thoughts

PE can be frustrating to deal with, but managing it is very possible. You can start by talking to a healthcare provider online today at hims.com

Visit our blog to learn more: https://www.hims.com/blog/how-to-stop...

Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.hims.com/