PCO/PCOD/PCOS Problem Solution, Treatment, Diet, Exercise etc in Bengali [Part 2]

Welcome to Part 2 of our comprehensive series on Polycystic Ovary Syndrome (PCOS), Polycystic Ovary Disorder (PCOD), and Polycystic Ovarian Condition (PCO), featuring the insights of Dr. Sharmistha Sarkar, one of the most trusted gynecologists and fertility experts in North Bengal. In this video, Dr. Sarkar dives deeper into the root causes of PCO/PCOD/PCOS, discussing practical solutions, targeted treatments, balanced diet tips, and exercise routines designed to help manage symptoms effectively and improve overall well-being.

In this session, Dr. Sarkar covers advanced topics and provides holistic strategies for a balanced lifestyle to support women at every stage of their journey. From proper diet plans and effective workouts to lifestyle adjustments, you’ll learn actionable steps to manage and alleviate the symptoms of PCOS/PCOD.

🌸 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐢𝐧 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:

𝐏𝐂𝐎𝐒/𝐏𝐂𝐎𝐃 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐚𝐧𝐝 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬: Learn how to recognize common symptoms, such as irregular periods, hormonal imbalances, acne, weight gain, and hair loss, and understand the diagnostic steps involved.
𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐎𝐩𝐭𝐢𝐨𝐧𝐬: Discover the latest treatments available, from medications to manage hormone levels to holistic approaches that support natural healing.
𝐏𝐂𝐎𝐒-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐃𝐢𝐞𝐭 𝐏𝐥𝐚𝐧𝐬:Dr. Sarkar discusses essential nutrients, foods to include, foods to avoid, and simple meal plans that stabilize insulin levels and promote hormonal balance.
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲: Explore the best exercise routines for managing PCOS, including cardio, strength training, and low-impact workouts to improve metabolism and aid in weight management.
Lifestyle Changes for PCOS Management: Get valuable tips on managing stress, enhancing sleep quality, and creating a daily routine that promotes hormonal balance and mental well-being.
𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐚𝐧𝐝 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬: Learn about recommended supplements, vitamins, and herbal remedies that may support PCOS symptom relief.

🎥 Who Should Watch This Video? This video is ideal for anyone struggling with PCO/PCOD/PCOS symptoms, trying to conceive, or looking to understand more about hormonal health. Dr. Sharmistha Sarkar’s expert advice provides a clear roadmap to navigate these conditions effectively, ensuring a healthier, happier you.

✨ Why Watch Dr. Sarkar’s Series on PCOS? As one of North Bengal’s top gynecologists and a fertility expert with extensive experience in women’s health, Dr. Sharmistha Sarkar brings trusted, practical advice that is both research-based and compassionate. Her unique approach combines modern medical insights with lifestyle and dietary recommendations to create a balanced, sustainable solution for PCOS/PCOD.

🔔 Don’t forget to Subscribe and turn on notifications to stay updated with more videos on women’s health, fertility, and wellness! Feel free to leave your questions in the comments, and Dr. Sharmistha Sarkar may address them in future videos.

If you’re dealing with PCOD/PCOS, or know someone who is, this video offers valuable insights into managing symptoms, improving fertility, and leading a healthier life.

To book an appointment call 𝟗𝟖𝟎𝟎𝟓 𝟔𝟓𝟔𝟕𝟗

Read my blog at https://drsharmistha.com/blog/

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𝗗𝗿. 𝗦𝗵𝗮𝗿𝗺𝗶𝘀𝘁𝗵𝗮 𝗦𝗮𝗿𝗸𝗮𝗿 MBBS, MS (Obstetrics & Gynaecology), MCh (Reproductive Medicine and Surgery), CMC, Vellore
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