Скачать или смотреть How To Get Your First Pull Up | Beginner Follow Along Routine

I used to be so weak & overweight in middle school and high school. I taught myself from scratch how to get a pull-up once I got to college and I remember being soooo excited like my life was about to change dramatically!

Having Trouble With Pull Ups? Want To Get A Sexy Back?
Start With This Routine Perfect For Beginners


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How To Get Your First Pull Up | Beginner Follow Along Routine

1. Jumping Pull-up 4 sets of 5 reps
2. Isometric Hold 2 sets of maximum hold in seconds
3. Banded Pull-ups 1 set of maximum reps
4. Australian Row 2 sets of 10 reps

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Try not to rest too much in between exercises to build up your conditioning
Repeat the entire 4 exercises 3-4 times

Let me know in the comments how this workout felt!

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