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Eat Better, Not Less: 1-Hour High Protein Indian Meal Prep for a Healthy Gut

Ready to eat better, not less? In this realistic 1-hour high protein Indian meal prep, I’m sharing simple, gut-friendly Indian recipes that help you improve gut health without diet rules, restriction, or perfection. This is a sustainable, wholesome 1 hour meal prep for busy weeks, using everyday Indian ingredients.

If you’re tired of “clean eating” that leaves you hungry, this video is for you. These gut health recipes are high protein, fiber-rich, anti-inflammatory, and actually enjoyable to eat. No tracking, no “good vs bad” foods – just realistic healthy meal prep that supports your energy, mood, and digestion.
In this video, you’ll learn how to:

• Prep a full week of high protein Indian meals in about 1 hour
• Use fermented foods and spices to naturally support 61 gut health
• Build satisfying plates so you can eat better, not less
• Make this easy meal prep part of your routine without burnout

What we’re cooking today (5 Building Blocks):

Whole Grains – Fermented Batter
Fermented millet/brown rice dosa–idli batter for a light, gut-friendly base you can turn into breakfasts or savory snacks all week.

High Fiber Lentils
High protein masala lentils (dal) cooked with spices to support digestion and keep you full and energized.

Gut-Friendly Vegetables
Roasted Rainbow vegetables , special gut friendly recipe for beetroot, gentle cooking methods, and anti-inflammatory spices.

Easy Digestible Warm Lunch
One-pot quinoa or millet “khichdi-style” warm bowl that’s soft, comforting, and soothing for your gut.

Proteins
Yogurt-marinated protein (paneer / fish / chicken) with probiotics and spices to pair with your grains and veggies.

Why these meals support your gut:
• Fermented foods to support your microbiome
• High protein for steady energy and fewer cravings
• Fiber from lentils, whole grains, and veggies
• Anti-inflammatory spices like turmeric, cumin, ginger, and coriander
• No extreme rules – just consistent, gentle habits
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My Kitchen Essentials:

Fullstar The Original Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, -https://amzn.to/4pc5KFt
Meal-prep containers → https://amzn.to/4nLTrix
Cast Iron Skillet → https://amzn.to/3LoVRpT
Air Fryer → https://amzn.to/4nJGplA
Instant Pot Duo 7-in-1 Multi-Cooker → https://amzn.to/47SYBn4


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Add Timestamps:
0:00 Stop Eating Less – A Realistic Approach to Health
0:48 What We’re Prepping in 1 Hour (5 Flexible Building Blocks)
1:44 Fermented Millet & Lentil Batter for Gut-Friendly Breakfasts
2:23 Masala Lentils (Dal) – Fiber & Protein Powerhouse
3:25 Using Up Leftover Vegetables (Zero-Waste Meal Prep)
4:17 Beetroot Meal Prep Hack (Easy Weekly Storage)
5:37 Beetroot Benefits for Gut, Liver & Circulation
6:06 Warm Masala Quinoa & Lentil One-Pot Lunch
7:10 Storage Tips & Reheating (4–5 Days)
7:33 Yogurt-Marinated Protein (Paneer / Chicken / Fish)
8:37 When the Clock Hits Zero – Week Is Set
8:51 Food, Movement & Sleep for Better Living
9:15 Final Thoughts + New Year Wishes

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