Скачать или смотреть How Can I Prevent Burnout in Eating Disorder Recovery?

Navigating the challenging path of eating disorder recovery can be exhausting, and burnout is a real threat. Discover essential strategies to sustain your progress and protect your well-being on this vital journey.

This video explores practical ways to avoid exhaustion and maintain momentum in your recovery:
► Recognize the early signs of burnout to intervene effectively.
► Implement self-care practices tailored to the unique demands of ED recovery.
► Build a strong support system that provides encouragement and understanding.
► Set realistic expectations for your recovery process to prevent discouragement.
► Learn to prioritize your mental and physical health above all else to ensure long-term healing.


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