Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises)

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In this video, I teach you everything you need to know about acromioclavicular joint injuries, sometimes referred to as a separated shoulder, including whether or not surgery is necessary, as well as provide you with a comprehensive rehab program.

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0:00 Intro
0:15 Anatomy
0:39 AC Joint Injuries
2:39 Management Options
4:50 Rehab Overview
6:09 Immobilization
6:57 Range of Motion Exercises
10:06 Strength Exercises
18:37 Reactive & Power Exercises
19:59 Programming
22:26 Return to Sport or Activities

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.