Скачать или смотреть Top Tips for Transformation - Day 7 Primal Bootcamp

Here's how you can convert your "youtube watch time" into actual results in your life. It's time to convert knowledge to healthy habits that will give you the results you want such as less bodyfat, more energy and more muscle.

Here are the top health hacks to implement from this 7-day Primal Bootcamp Challenge!

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♡ What's your favorite takeaway from this Primal Bootcamp series?

0:00 Intro
0:40 Who this video is for
1:31 Day 1 - Mindset hacks for physical transformation
2:33 Tips to use pain and pleasure as fuel for motivation
3:35 Day 2 - Food
4:07 What I typically eat in a day
5:19 How to leverage discipline and freedom when it comes to eating healthy
7:04 Day 3 - Training
8:02 Recap of push, pull and leg day
8:45 Importance of resistance training and increasing relative strength
9:19 Consistency and intensity
10:31 Workout volume = progressive overload
11:38 Day 4 - Sleep
11:51 Tips to improve your sleep quantity
12:33 Tips to improve your sleep quality
13:45 Day 5 - Rewilding
14:01 My personal rewilding hacks
16:37 Day 6 - LSD
17:13 Shielding: strategies to protect your time and energy
18:32 Learning: the things I personally do to constantly grow and improve
20:49 Diary: the importance of journaling
22:06 Conclusion + Final words