Скачать или смотреть How boredom, silence, and daydreaming boost your brain

In this episode of WCCO’s Talk of the Table, we’re exploring how boredom, silence, and daydreaming might actually be good for your brain. From the effects of overstimulation to surprising benefits backed by neuroscience, we’re breaking down why doing nothing could be the reset your mind needs. Tune in to hear the research and share how you find moments of quiet in your day!

0:00 The benefits of boredom
3:20 How silence impacts your brain
6:17 Why daydreaming is good for you

#daydreamer #science #neuroscience #brain #news

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WCCO’s Talk of the Table is a compilation of WCCO Mid-Morning television segments. The show airs weekdays at 9 a.m. on WCCO in Minnesota and western Wisconsin. Watch all WCCO’s local broadcasts live on any device with the CBS News app, Pluto TV, and Roku. Subscribe now so you never miss an episode!

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