Скачать или смотреть MY SURGERY RECOVERY SECRETS as a Dermatologist & Patient!

Join me on my complete post-surgery recovery journey!

As a dermatologist who recently underwent breast implant exchange surgery, I'm sharing everything that helped me heal - from my nutrition strategy to supplement protocols and lifestyle modifications.

I take you through my day-by-day recovery, show you what I ate, and reveal the exact supplements that accelerated my healing. Learn why intermittent fasting, antioxidant-rich foods, and specialized recovery techniques helped me bounce back quickly, even while balancing work and motherhood.

Topics Covered:
Complete breast implant exchange recovery timeline
Post-surgery nutrition and meal planning
Essential healing supplements and why they work
Intermittent fasting benefits for healing
Modified exercise routine during recovery
Importance of protein for maintaining muscle mass
Cold-pressed juices and antioxidant-rich foods
PEMF therapy for recovery enhancement
Managing work-life balance during healing
Importance of sleep for surgical recovery

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🩵 Subscribe to the channel:    / @drstefanikappel  


CHAPTERS
0:00 intro
0:33 day one after surgery
2:53 day two after surgery
3:48 day three after surgery
4:52 what I eat after surgery
6:11 workout plan after surgery
7:05 post-surgery supplements
8:58 Cymbiotika recovery advice
11:28 PEMF mat
12:27 what I eat for recovery
15:44 neck care
16:27 intermittent fasting
19:47 back to work after surgery

PRODUCTS MENTIONED IN THIS VIDEO:
Neck Tyte-R: https://www.mdaire.com/collections/md...

#surgerytips #dermatologist #vlog

Disclaimer: The videos on this Youtube channel are for informational purposes only and are not intended for medical advice or management. Information on this channel should not be used to treat, diagnose or manage medical and/or dermatologic conditions. Please consult with a physician or other medical professional regarding the diagnosis and management for any skin or health related issues.