Скачать или смотреть Women’s Mental Wellness: The Real Talk |Dr.Isha & Dr.Sharayu|Ketan Singh| Sunny Side Up| Episode 5

Welcome To Sunny Side Up Podcast 🌤️

Episode Summary: Welcome to the Sunny Side Up Podcast, where we have open and insightful conversations about important topics that shape our lives. In this episode, our host Ketan Singh is joined by esteemed psychiatrists Dr. Isha Ahluwalia and Dr. Sharayu Balwaik to explore the complexities of women’s mental health, love, relationships, stress, and personal well-being. Together, they break down common challenges, debunk myths, and offer expert advice to help navigate the ups and downs of life. Whether you're looking for guidance, awareness, or just an engaging discussion, this episode has something for everyone. Tune in and be part of the conversation!

Dr. Isha Ahluwalia is a board-certified psychiatrist with over nine years of experience, specializing in child and adolescent psychiatry. She earned her MBBS from Shri Vasantrao Naik Government Medical College in Yavatmal, followed by a Diploma in Psychiatry from MVP’s Vasantrao Patil Medical College in Nashik. Dr. Ahluwalia further pursued a DNB in Psychiatry at Asha Hospital, Hyderabad, and completed a Fellowship in Child and Adolescent Psychiatry with IACAM in 2023. Her professional experience includes roles as a Junior Consultant at CMC Vellore, Senior Resident at Jawaharlal Nehru Medical College in Wardha, and Assistant Professor at Datta Meghe Medical College in Nagpur. She has also contributed to the field through publications and workshops aimed at raising awareness about mental health.

Dr. Sharayu Balwaik is a psychiatrist based in Nagpur, specializing in child and adolescent psychiatry. She completed her MD in Psychiatry at PDMMC Hospital in Amravati and pursued a Fellowship in Child & Adolescent Psychiatry at Nair Hospital in Mumbai. Dr. Balwaik gained further experience as a Senior Resident at the Government Medical College and Hospital in Nagpur before establishing her private practice at the Brain and Mind Center. Her areas of expertise include treating depression, anxiety disorders, OCD, sleep disturbances, substance use problems, psychosis, and sexual issues. She is particularly skilled in managing childhood psychiatric conditions such as ADHD, autism spectrum disorders, learning disabilities, and phone addiction. Dr. Balwaik emphasizes early diagnosis and intervention to achieve optimal treatment outcomes and advocates for preventive measures in mental health.

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Episode : 5
Topic : Can One Voice Spark a Revolution?
Hosted By : Ketan Singh
Guest : Dr.Isha Ahluwalia & Dr.Sharayu Balwaik

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Instagram:  / drisha.psychiatrist  

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Instagram:   / sharayu_balwaik  

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Timestamps :
0:00 - 0:55 - Intro
0:56 - 6:21 - What do women want?
6:22 - 9:50 - Women's mental health
9:51 - 12:44 - Cultural Response to Depression
12:45 - 18:36 - Biological Depression
18:36 - 22:06 - Myths and Acceptance
22:07 - 27:46 - Fear of Medicines
27:46 - 30:52 - Stress
30:53 - 35:46 - When to consult?
35:47 - 39:52 - Work-life balance
39:53 - 42:57 - Recognizing Red-flags in relationships
42:58 - 47:06 - Evading Red-flags
47:07 - 47:52 - Idea of Healthy Relationships
47:53 - 49:27 - Emotional Conditioning
49:28 - 51:18 - Impact of movies
51:18 - 53:58 - Trauma
53:59 - 55:15 - Dealing with trauma
55:16 - 57:36 - Trauma relaxation
57:37 - 59:02 - Emotional Burnout
59:03 - 1:01:33 - Psychiatry as a boon
1:01:34 - 1:04:30 - Social media validation
1:04:31 - 1:07:05 - Minimizing need for validation
1:07:06 - 1:11:52 - Impact of SM
1:11:53 - 1:14:53 - Miscarriages and Infertility
1:14:54 - 1:17:32 - Impacts of them
1:17:33 - 1:23:27 - Understanding women
1:23:28 - 1:25:44 - Closing notes


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#sunnysideuppodcast #psychiatrist #mentalhealth #podcast