Скачать или смотреть I Tried An “Instant Arm Gains” Workout

Get ready to sculpt stronger arms and a powerful lower back just in time for the holidays! 🎄 Learn how to tone your arms for the holidays! This upper body workout targets your biceps, triceps, and back for fast results.

In this upper body workout, I’m taking you through exercises that target your arms, shoulders, and back – perfect for building strength and definition. Whether hitting the gym or working out at home, this routine will help you feel amazing and look even better as we head into the festive season! 💪✨

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Music licensed from Lickd.
🎵 Merry Christmas Baby by David Tobin, Jeff Meegan, Daniel Hayden, https://t.lickd.co/pV8DejBlWZJ License ID: 0k6EMVLl6En
🎵Feels Like Xmas by Matt Goodman, https://t.lickd.co/oXYn1rDzByD License ID: Yq5YVvjOPvX
🎵Feels Like Xmas (Instrumental) by Matt Goodman, https://t.lickd.co/MN4pZ8D7dvA License ID: X73kXmnX0R6

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