5 Most Common Pull Up Mistakes - & How To Fix Them

Let's fix these 5 most common pull-up mistakes and reach a new level in our pull-up game.

These beginner mistakes will not only hinder you in making gains, with fixing them you will also be able to do more pull-ups over a short and long period of time. From small range of motion to bodytension, let's make most out of each rep.

Pull-ups are a fantastic exercise to train the arms and back, but it actually targets many other muscle groups as well such as the core and even the legs. Generally, have a good form while doing pull-ups is essential to your success and your gains.

Therefore, fixing and readjusting the execution will make a tremendous impact on your Calisthenics skills in general.

Pull-Ups v.s. Chin-Ups:
   • Pull Ups vs Chin Ups | Differences & ...  

Learn proper breathing:
   • How To Breathe Properly While Working...  
5 tips to increase your pull-up reps:
   • Increase Your Pull-Up Reps! | 5 Tips  

00:00 Intro
00:05 No. 1 - Wrong Arm & Hand Position
01:12 No. 2 - No Body Tension
02:04 No. 3 - Not Using Full Range Of Motion
03:06 No. 4 - Caved-In Pull-Ups
03:38 No. 5 - Using Momentum
04:23 BONUS

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