Скачать или смотреть Deep Yoga Flow

Instructor: Anne Marie Welsh
Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.

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The online class/website may provide information related to exercise, fitness, diet, and nutrition and is intended for your personal use and informational purposes only. You should consult a physician before beginning any exercise, fitness, diet, or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this class/website should be considered as medical advice or diagnosis. Your use of the class/website is solely at your own risk.
The exercises provided by the La Jolla Community Center are for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to the risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of a heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instructions and advice presented are in no way intended as a substitute for medical consultation. The La Jolla Community Center disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.