Tri's and Bi's for Arm Thickness | Classic Supersets

This workout consists of several supersets, starting off with triceps then immediately targeting the biceps. We use oldschool supersets and some different ones for our specific build. A LOT MORE different videos to come. Stay tuned!

WORKOUT:
Superset #1
Close-grip Bench Press + Straight Barbell Curl
5 supersets, 15, 15, 12, 10, 10 reps

Superset #2
Skullcrushers + Close-grip Machine Curls
4 supersets, 15, 15, 12, 10 reps

Superset #3
Rope Tricep Pushdown + Preacher Close-Grip Ez-bar Curl
3 supersets, 15, 12, 10 reps

Superset #4
Overhead Dumbbell Tricep Extension + Alternating Dumbbell Curls
3 supersets, 15, 12, 10 reps

Superset #5
Tricep Dumbbell Kickbacks + Dumbbell Concentration Curls
3 supersets, 15, 12, 10 reps

Finisher
Bodyweight Tricep Presses
3 sets, as many reps as you can

"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
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