Скачать или смотреть E162 | The Secret to Handling Conflict Calmly Without Turning to Alcohol

Conflict doesn’t have to mean disaster. In sobriety, learning to handle hard conversations calmly and confidently can be one of the most freeing skills you’ll ever build. In this episode, Julie, Steve, Rachel, and Azure talk about how sobriety helps you face conflict without fear - and how to protect your peace without losing your voice.
You’ll hear honest stories, real examples, and practical ways to stay cool when things get uncomfortable.
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Chapters:
00:00 – Why conflict feels harder when you’re sober
04:10 – People-pleasing and avoiding confrontation
09:45 – How alcohol used to affect our reactions
13:30 – Learning to respond instead of react
17:20 – Setting boundaries without guilt
22:45 – When to engage and when to walk away
28:10 – How conflict can actually build stronger relationships
34:00 – Staying emotionally grounded in tense moments
37:50 – What we each wish we’d known sooner about conflict

View the full show notes and learn more about our guests: https://throughtheglassrecovery.com/p...

SOBRIETY SUPPORT & RESOURCES:
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Full Library of Podcast Episodes: https://throughtheglassrecovery.com/p...