Скачать или смотреть Fix Tight Hamstrings & Lower Back Pain (THIS WORKS)

🔥If you'd like a library of post-operative protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surgery, check out the Academy Of Movement Programs here: https://mariusvisserfitness.com

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Struggling with tight hamstrings, weak glutes, or lower back pain? If you're experiencing lower back pain, tight hamstrings could be the culprit! Learn how to relieve pain and improve mobility in this video. 2 simple exercises will help improve flexibility, strength, and stability - from the comfort of your home! 🏡💪

✨ *In This Video, Are Tight Hamstrings The Main Reason For Your Lower Back Pain? You will learn:*
✅ A gentle Hip hinge hamstring stretch to improve flexibility & reduce stiffness.
✅ A safe glute-strengthening exercise to support your lower back.
✅ How to do these moves with proper form to avoid injury.

🔹 No equipment needed- just a wall!
🔹 Perfect for seniors & beginners!
🔹 Great for daily pain relief & better movement!

👉 Try these exercises today & feel the difference! Don't forget to *LIKE & SUBSCRIBE* for more senior-friendly workouts from Marius Visser Fitness. 😊 #SeniorFitness #BackPainRelief #StretchAndStrengthen

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If you're over 50 with a painful problem in the Windhoek, Khomas area, you can learn more about how Marius Visser can help you overcome a painful problem here: Namibian Oncology Centre https://www.namoncology.com/medical-p...


Marius Visser is a fully qualified Biokineticist with an Honors degree from The University of Johannesburg, South Africa. With his 15 years of experience, his credentials include a BA in Sport Psychology. He is also HPCNA registered, which you can verify here https://www.hpcna.com/e-register/BIO0...

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.


#hamstringsworkout #lowerbackpain #over50fitness

Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.


⏰ Timecodes ⏰
0:00 What this video is about
0:20 Introduction
0:53 Disclaimer
0:59 The Hip hinge
4:45 Single Leg Hip hinge
7:34 Outro



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#strongerlegs #chairexercises #over50fitness

Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.