Скачать или смотреть 18 Boxing Head Movement Drills You Can Practice Alone

Complete training program that will provide you with tons of useful boxing materials and workouts to help you level up your fighting skills. You can train with it additionally outside of class, practice solo, or use it to teach others - https://koboxingpackage.weblium.site

Boxing is all about one thing: hit and don’t get hit. But how can you sharpen your defense and learn to avoid punches when there’s no one in front of you throwing them? Don’t worry—I’ve got you covered. In this video, I’ll share some simple yet effective head movement drills you can practice solo. These drills will help you improve your reflexes, make your defense smoother, and take your boxing skills to the next level. Whether you’re a beginner or a seasoned fighter, these tips are a game-changer. Let’s get started!

00:00 - 00:19 - Intro
00:19 - 02:58 - Self-made slip bag drills
02:58 - 06:04 - Self-made slip rope
06:04 - 07:13 - Virtual sparring
07:13 - 12:28 - Shadow boxing head movement drills

#boxing #boxingdrills