Скачать или смотреть Get Weaker to Get Stronger? (Q&A)

More out of less weight = super strength gains and better recovery. Make exercises harder to get stronger, and fix your muscular weaknesses!
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0:00 Introduction
0:16 Get weaker to get stronger?
2:38 Lengthened training for strength and hypertrophy?
5:53 RDL vs Good Morning sets
8:04 Weaker at gym vs home?
10:03 Ian Barseagle big arms from calisthenics?
13:05 Ramping sets?
14:24 Black Friday for Barbell Apparel
15:44 Best shoulder pain tips
17:45 Long arms on bench press
19:27 Guillotine press for upper chest?
21:51 Chest expander worth it?
24:37 Conclusion


Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#strength #strengthtraining #hypertrophy