Vestibular training

Описание к видео Vestibular training

Understanding how to train the vestibular system. Looking at a vestibular warm-up, VORs, aVORs, VOR-C, and the otolith organs. Making sure to assess and reassess each exercise to make sure your brain/nervous system likes the exercises. Try these exercises sitting, standing, narrow stance, and even different lunging and body positions.
#movement #movementtraining #vestibular #brainexercises #braintraining #movewithapurpose

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