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Memberships - 5:00-40:00 Minute Heavy Bag Workout Series | Interval Boxing Training for Fitness
How do you combine beginner boxing training and advanced conditioning? Create a series that allows you to work toward a 5 minute workout or a 40 Minute Boxing workout.
The 5-40 Minute Boxing Interval series give you options of how long you want to train.
New Boxers can work through a 5:00 workout while more ambitious boxers can hit a 40 Minute session.
Workout 1: Rounds that consist of 30 seconds sets of work and 30 seconds of recovery for a 5:00 round with 45 seconds of rest between rounds
Want a 40 Minute workout? Do every round.
Lets do this!
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500 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:43 Round 1 combo 1
05:56 Round 2 - 5 Minutes done
11:37 Round 3 - 10 Minutes done
17:27 Round 4 - 15 Minutes done
23:18 Round 5 - 20 Minutes done
29:13 Round 6 - 25 Minutes done
35:03 Round 7 - 30 Minutes done
40:48 Round 8 - 35 Minutes done
46:42 Round 9 - 40 Minutes done