Скачать или смотреть Every Vitamin Your Body Needs Explained

Vitamins run your body quietly in the background. You don’t see them, you don’t feel them working, but the moment one is missing, things start to break. Low energy. Brain fog. Weak immunity. Slow recovery. Weird symptoms no one connects back to nutrition.

In this video, we strip vitamins down to what actually matters.

No medical jargon. No supplement hype. Just a clear, practical explanation of every vitamin your body needs and what each one really does inside you. Why vitamin D isn’t just about bones. How B vitamins affect your mood, focus, and energy. Why vitamin A helps you see in the dark. And why vitamins like K and E are often ignored until something goes wrong.

You’ll also learn where these vitamins actually come from. Not ideal textbook diets, but real food sources people actually eat. Plus, the common mistakes most people make—like overdosing on supplements they don’t need, or missing the ones they do.

This isn’t about selling pills. It’s about understanding your body.

Modern life makes vitamin deficiencies surprisingly easy. We spend less time in the sun, eat more processed food, and assume a multivitamin covers everything. It doesn’t. Some vitamins work together. Some block each other. Timing matters. Absorption matters. Context matters.

By the end of this video, you’ll have a mental map of vitamins instead of a confusing list. You’ll know which ones affect energy, immunity, skin, brain, bones, and hormones—and which ones you should stop worrying about.

If you’ve ever wondered why you feel “off” even when everything looks fine on paper, this video will connect the dots.

Watch till the end. Your body depends on this information more than you think.