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Physical Hunger vs Emotional Hunger:

Physical hunger is a biological need for food, arising gradually and can be satisfied by any food.

Emotional hunger is driven by emotions like stress or sadness, occurs suddenly, and often leads to cravings for specific comfort foods.
Watch the video to know more about the difference between the two

Tips to overcome emotional hunger:

➡ Identify Triggers: Recognize what emotions or situations make you want to eat.

🏃🏻 Find Alternatives: Replace eating with activities like walking, hobbies, or talking to a friend.

💭 Practice Mindful Eating: Eat slowly and pay attention to your food to distinguish between physical and emotional hunger.

🍚 Establish a Routine: Maintain regular meal and snack times.

😟 Manage Stress: Use stress-reducing techniques like yoga or meditation. Seek professional help.

😴 Get Enough Sleep: Ensure adequate rest. Maintain circadian rythum.

💦 Stay Hydrated: Drink plenty of water.

😇 Set Realistic Goals: Set small, achievable goals for healthy eating and self-care.

Sonia Narang

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