Episode 1: Lessons I learned at 36| Career| Parenting|Mental health| Balance

Описание к видео Episode 1: Lessons I learned at 36| Career| Parenting|Mental health| Balance

Hey guys I turned 36 this month. I decided to start a series on lessons I have learned at 36. I hope you resonate & can share some of your life lessons so that we can motivate one another.

A few lessons:
*Self care is not selfish
Create healthy boundaries
Don’t feel bad for saying no, especially if you can’t do something
*Take care of yourself (mind,body & spirit)
A little gratitude goes a long way
You don’t have to be perfect

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