De Quervain's Tenosynovitis: The One Exercise You Probably Aren't Doing (But Absolutely Should)

When dealing with de Quervain's we obviously spend the majority of our time treating the overloaded and irritated thumb tendons. However, I'm finding that the neck may hold the keys to explaining both the onset and persistence of de Quervain's tenosynovitis.

In today's video, I discuss the seemingly hidden link between lower neck dysfunction and de Quervain's tenosynovitis and one exercise that you most likely aren't doing - but absolutely must try.

I genuinely hope this helps those struggling to shake their thumb pain!

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- Grant

Time Stamps:
0:00 Intro
1:11 What is de Quervain's Tenosynovitis
1:48 Finkelstein's Test for de Quervain's
2:31 How the neck effects de Quervain's
6:40 Lacrosse Ball Neck Stretch

Lacrosse Ball: https://www.yourwellnessnerd.com/prod...


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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#dequervains #thumbpain #rsi