Are you sabotaging your liver health every night without even realizing it? Discover the science-backed 9PM Rule that helps reverse fatty liver, boost metabolism, and detox your liver while you sleep. Dr. Anshul Gupta shares powerful tips on meal timing, detox teas, and bedtime habits to shrink liver fat naturally.
Watch till the end to learn the exact detox tea recipe!
Backed by research from journals like Cell Metabolism and Hepatology.
If you’re serious about healing your fatty liver, this simple night habit can be a game-changer.
Comment below if you’re going to try this for 2 weeks!
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00:00 - Introduction: Why 9PM Matters for Fatty Liver
01:15 - What is 9PM Rule?
03:53 - How to practically apply 9PM Rule
04:27 - Ideal Dinner for Liver Health
04:40 - Detox Tea Recipe (Step-by-Step)
06:06 - Final Tips & How to Start the 9PM Rule
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
#FattyLiverReverse #DrAnshulGuptaMD #WeightLoss #HowToReverseFattyLiver #FattyLiverReduce
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