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Does Hi-tech cause Hi-stress?

That is the theme of the INTERNATIONAL STRESS AWARENESS DAY 2018 and THE question hosts Tom Meyers and Danielle Sax, asked experts from around the world for their second Online Stress Summit (2018).

There is no doubt that technology impacts all our lives, and it is thus appropriate that we ask these questions to start a debate about the positive and the adverse effects stress can have, and how on the other hand technology can also contribute to manage increasing stress levels.

In this video Tom and Danielle give a summary of at least one tip each expert that took part in the summit shared:

Carole Spiers: http://www.carolespiersgroup.co.uk/
Sean Waters: http://www.stresslessclinic.co.za/
Deanne Barrett: http://www.gratitudework.com/
Matthias Dewilde: https://matthiasdewilde.be/
Dr Lynda Shaw: https://www.drlyndashaw.com/
Lee Johnson: https://eeukltd.com/
Dr Heidi Hanna: https://heidihanna.com/
Christian Kromme: https://christiankromme.com/
Baroness Susan Greenfield: http://www.susangreenfield.com/
Graeme Codrington: http://graemecodrington.com/
Angie Joerin: https://www.x2ai.com/

For more information about:

▶︎ The Online Stress Summit: http://www.onlinestresssummit.com
▶︎ The International Stress Management Association (ISMA): http://www.isma.org.uk

▶︎ Tom Meyers: http://www.meyerstom.com
▷ Osteopath, Body-centred Stress Expert, Speaker and Author of "Futurize Yourself"

▶︎ Danielle Sax: http://www.daniellesax.com
▷ Physiotherapist, Speaker, Self-Care Coach and "Author of "Shifting out of Chronic Stress"