Peaceful Pelvic Floor Slow Yoga Flow for Hip & Pelvic Tension * 45 min * Prolapse Safe

This 45-minute slow yoga flow releases tension in the hips, pelvic floor, IT bands, inner thighs, shoulders, and lower back. Specific cues are given for breathing and technique, making the routine "pelvic floor friendly" for people with all pelvic floor issues, including prolapse. That said, I can't guarantee it will suit your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

🎵 MUSIC NOTE:
This slow-flow yoga routine is NOT accompanied by music except at the end when you hear "The Things That Keep Us Here" (see below).

Personally, I love doing yoga in silence.

However, if you'd like to play background music throughout the entire routine, then I suggest playing this beautiful song on a separate device: Softening into Change (1hr) - Soothe #Anxiety + Calm Your Nervous System - #528hz Healing Frequency by @ChantressSeba -    • Softening into Change (1hr) - Soothe ...  

The Things That Keep Us Here by Scott Buckley / @ScottBuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/scott...

PELVIC HELP! ⤵️

QUIZ:
Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have pelvic organ prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE EXERCISE MAT 8' X 4' X 1/4")
💖Everyone should have a set of yoga blocks! Here's an example: https://amzn.to/3Avmx30
💖My Websites: https://www.vibrantpelvichealth.com/ and https://www.briannegrogan.com/
💖Instagram @vibrantpelvichealth

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell and never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.

To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: https://www.aptapelvichealth.org/ptlo... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don't miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page:   / vibrantpelvichealth  
❤ Pinterest:   / vibrantpelvichealth  
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: https://amzn.to/3Bo588U

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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor