Oven Baked Chicken Breast By T.Satch

🔥 T.Satch’s Perfect Oven-Baked Chicken Breast Recipe 🔥

This is the ultimate recipe for juicy, flavorful chicken breasts—perfect for meal prep, a healthy dinner, or hitting your protein goals!

Ingredients:
• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil or melted butter
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon onion powder (optional)
• Fresh herbs for garnish (optional)

Instructions:
1️⃣ Preheat your oven to 400°F (200°C).
2️⃣ Pat the chicken dry for maximum flavor absorption.
3️⃣ Coat with olive oil or melted butter.
4️⃣ Season with the perfect blend of spices.
5️⃣ Bake for 18-20 minutes or until internal temp reaches 165°F (74°C).
🔥 Note: Bake time may vary based on your oven. Personally, I bake at 425°F for 20 minutes on each side for perfectly cooked chicken.
6️⃣ Rest for 5 minutes and enjoy every juicy bite!

💡 Pro Tips:
• Even out thickness by pounding chicken breasts.
• Use a meat thermometer to avoid overcooking.
• Resting time locks in the juices—don’t skip it!

This recipe is all about simplicity and flavor. Share this video with anyone working on their fitness goals or looking for easy, high-protein meals!

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