Скачать или смотреть How to Actually Live Well With Chronic Illness - Episode 1

Welcome to my Chronic Illness Survival Series – a 6-part journey where I share real-life tips that help me manage my chronic illnesses every single day. I'm sharing my experience with a *chronic illness**, specifically **urticaria**, which I have managed for over 30 years. I'm offering advice for others navigating similar challenges, emphasizing **self-advocacy in healthcare* and sharing insights from my *patient journey**. I hope to bring **urticaria awareness* to others.

In this episode, I’m sharing what truly works for me when it comes to slowing down and preventing a major flare-up.

I’ve lived with Multiple Sclerosis, chronic hives, PCOS and other health challenges for years, and I know how lonely, frustrating, and exhausting it can be. That’s why I created this weekly Saturday series—to give you encouragement, real strategies, and a sense of connection.

💬 Leave a comment and share your experience—what works for you? What are you still figuring out? We’re in this together.

📩 Download My Free Chronic Illness Tips Workbook: https://drive.google.com/file/d/1l9Z0...
This workbook includes:
✅ Symptom tracker
✅ Doctor visit checklist
✅ Supportive self-care ideas
✅ Daily & weekly wellness planning

🛎️ New episode every Saturday—subscribe so you don’t miss one!

➡️ If you’re living with a chronic condition, hit like and share with someone who needs a little hope today.

#ChronicIllnessSupport #PivotingLife #Journalesque #WellnessTips #FlareUpHelp #WorkbookIncluded #xolair #allegra