Скачать или смотреть How Should I Lift Things With RA To Avoid Joint Pain?

Living with Rheumatoid Arthritis means finding smarter ways to navigate daily tasks, especially when it comes to lifting. This video breaks down crucial techniques to help you protect your joints and minimize pain while performing everyday activities.

You'll learn practical strategies that can make a significant difference in your daily comfort and joint health:
► Understand proper body mechanics to reduce strain on affected joints.
► Discover alternative methods for lifting and carrying objects safely.
► Learn how to leverage your body's strength to avoid overstressing wrists, knees, and back.
► Identify common lifting mistakes that can exacerbate RA symptoms.
► Incorporate ergonomic principles into your routine for sustained joint protection.


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