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#clearskin #skincare #skincaretips #acnetips

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This is the exact routine I followed when my skin was at its worst a few weeks ago. My skin has healed now so I wanted to share these tips with you guys! I know social media often claims that a specific product can clear your skin overnight, but the truth is...there’s no magic fix. Healing takes time, especially if you’ve been struggling with skin issues for a year or more. The most important factor is your lifestyle since it creates the environment for your body (and skin) to actually heal. That’s why these tips are focused on fundamentals that support your overall health. I hope you find this helpful! Thank you so much for always supporting me and I’ll be more active from now on so stay tuned for the next video! p.s.comment “🌿” if you read this hehe


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00:00 Intro
00:52 Tip 1. Sweating through working out
01:38 Why is sweating through working out good for our skin?
02:20 Is sweating from heat the same as sweating from working out?
03:06 Gentle treadmill workout plan
04:04 Things to keep in mind
04:11 Things to keep in mind: Remove your makeup
04:55 Things to keep in mind: Wash your sweat off right after exercise
04:27 Things to keep in mind: Cool down your skin temperature
05:55 Tip 2. Regular sleep schedule
07:24 Regular sleep schedule: Drink less coffee
08:37 Regular sleep schedule: Switch your phone to books/ebooks on the side at night
09:07 Regular sleep schedule: Working out
09:47 Tip 3. Loose diet
10:14 Loose diet: Healthy swaps - ice cream to fruit
11:25 Loose diet: Healthy swaps - popcorn to granola
12:36 Outro


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FTC: This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. My content is 100% not influenced by brands, PR products received, usage of affiliate links or brand partnerships.