How to ACTUALLY Rest if you have ADHD!

Описание к видео How to ACTUALLY Rest if you have ADHD!

Hayley takes us through the 7 different types of rest and how ADHDers (or anyone) can use them to avoid burnout, build stronger relationships and maintain good mental health!

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#adhders #adhdproblems #adhdtips #burnout #adhdtiktok #autismacceptance #autismawareness #burnoutrecovery #rest #7typesofrest

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