Скачать или смотреть How to drink more water the low FODMAP way

Welcome back to part 2 of my water and the low FODMAP diet series. Part 1 was all about the why, if you missed it you can check it out at the link below:
   • Why we need to drink more water on a low F...  

Today's episode is all about the easy ways I've found to incorporate more water into my day. The tips apply generally to everyone looking to boost their water intake with a few FODMAP specific hints thrown in to keep it on topic.

If you're interested in buying the infuser jug or charcoal filters you see me use in the video then please consider supporting the channel by following the affiliate links below:
1.9L Glass Infuser Water Jug: https://amzn.to/2EE2KLZ
Set of 3 Natural Charcoal Filters: https://amzn.to/2EFTKWn

Keep coming back for more chats about a vegan, low FODMAP lifestyle and some delicious, nutritious recipes.

Thanks for watching
See you soon.
Michelle

Want to show your support? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course. )
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Recommended resources:

The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.

The Monash University FODMAP app
Apple:https://itunes.apple.com/gb/app/monas...

Android: https://play.google.com/store/apps/de...

The book Low FODMAP and Vegan: What To Eat When You Can't Eat Anything by Jo Stepaniak is one of the few reliable resources I've found dedicated to a vegan Low FODMAP diet.

In Low FODMAP and Vegan, Jo Stepaniak walks you through the first stages of a Low FODMAP elimination diet in a vegan-friendly, relatable way.

Want a copy for yourself?
Kindle Edition: http://amzn.to/2Hj9DVB
Paperback Edition: http://amzn.to/2F6OUmS

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Enquiries and questions
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Disclaimer
All views expressed are my own. All prices are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Due to the restrictive nature of the diet it is not recommended for people with a history of disordered eating. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

Some links contained in the description are affiliate links which means I receive a small financial commission at no extra expense to yourself. This helps support the work I do here and is received with gratitude. Thank You

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