Piecing Together Self-Care | Ekaterine Sakharovi | TEDxIBEuropeanSchool

The talk highlights how modern teens often neglect self-care due to overwhelming responsibilities. It offers practical tips, such as scheduling, setting boundaries, and practicing self-compassion, to help teens regain balance and build resilience. This topic is relatable and engaging, as it addresses a common struggle and provides actionable solutions for healthier, happier lives. Ekaterine Sakharovi is a curious and creative soul with a passion for exploring the world around her. She is deeply fascinated by biology, often marveling at the intricate systems that make life possible. Her love for art allows her to express herself in unique ways, blending science and creativity. When she’s not diving into psychology or learning about human behavior, you can find her happily socializing and building meaningful connections with people from all walks of life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx